Update: Arsenic?

Latest hair test shows high arsenic. I'm excreting it more, OR I'm being exposed to it more? Need to find out if it's from rice.

I can take selenium to chelate it:
http://www.atsdr.cdc.gov/csem/csem.asp?csem=1&po=13

Also Low potassium, low rubidium, iron, manganese, etc.

Dec 21 brownie yesterday, vit c

Vit c try today

Dz has teeth pain, start cure tooth decay diet 

Sardine veggie squash cheese pickle 

Dec 20 red dot poop

Headache gone. It was pills. 

Ejac

Ate some sulfur today spinach choco zinc 

Dec 17

Worse headache 9/10

Dec 14 Headache bloated foot cramp ?

Potassium n iron pill

1-2pm potassium 

Acorn 

Snack grapes

5pm bloated 

Tested urine alkaline 

Dec 3rd energy better, cooking foods

Dec 1 cheese

Huge headache since last night

Astralagus water

Zinc 

Qigong brocade usual 

Juice 

Stool 

Congee

Big tortilla cheese olives 

Vit E 

D

Apple buy

2pm congee 

Multi vitamin 

Some carrots 

Choco 

Cracker 

Nov 30 yam

Chapati butter honey 

Veggie 

Yam fries (allergic test)

No pills 

11.40am Milk thistle tea 

Stool 

Chips

Choco

1 slice pizza homemade 

Walk

No lunch dinner bloated

Soup 

Nov 29 stool

Took big pills yesterday and felt one stuck mid way down stomach, so I ate something and it passed. Later that night I felt sore pain in that area. Is this normal or something else ?

Had chocolate 

Had stool small yesterday 

Morning 

Zinc 

Vit d

Chapati bread with veggie juice 

10.22am mom left farmers market 

Headache 

Meditation 

11am Stool normal 

Veggie sandwich 

Chips 

Brownie

Dinner chapati veggie 

Headache was better 

Nov 27

No stool yesterday

Zinc

Yoga stretch for stool

Stomach better 

Breakfast congee at 11am

Fatigue head

Nov 26 fasting, no stool, right pain

Right side pain and left

No apetite 

Juice at noon orange banana carrot celery parsley 

Zinc 

Manganese 

Bloated (is it sibo again ? No Banaba next time) 

Milk thistle 

4pm turkey congee 1 cup 

Vitamin multi 

6pm congee turkey again

6-40pm piece of naan 

Fennel seeds 

Nov 25 headache low sulfur day

Headache 

Qigong open n close 

9am

Oatmeal almond butter mint half apple 

Veggie hot 

Bloated couldn't  finish 

Milk thistle tea 

Lunch chips 

Turkey rice sticky no veggie 

Mint tea 

2pm zinc 

4pm vitamin C rose hips 

Chips turkey rice 

5pm pain right side (liver?) 

Need vitamin E too 

Nov 24

Yesterday coko pie 

Headache night fixing internet 

Morning open close qigong 

Squash 

Zinc 

Manganese

Headache 

Nov 22

No vitamins 

Sticky rice grandma and cucumber veggie  yogurt 

Stool 

Pizza lunch 

Headache tired 

Nap 

Bloated 

5pm stool again 3 small 

Nov 21 very tired muscles

Yoga stretches for constipation

Still cramps 

Had stool after breakfast 

Herbs from Rebeccah 

Vitamins 

Took bath with herbs cranberry green tea 

Bill healing at 3.30 was tired whole body muscles 

Potatoes 

Small Pizza gluten at night 

Bit shaking after reading 

Exhausted today new moon

More Yang and Active

We could make the cycles more extreme by concentrating our most yang actions in the morning and middle of the day when nature is in her more yang, active phase, and more calming, meditative experiences later in the afternoon or evening when nature is naturally calming and becoming more yin.

Further we could use the lunar cycle so we time some of our most yang activities coming up to the full moon. We would then focus on more introspective, contemplative, yin experiences around the new moon.

Greater Yin, Stillness and Healing

If we wanted to create great stillness and perhaps enjoy a time of greater healing, we might slow the pendulum down by being more moderate in the way we live and in terms of yin and yang. Here we might even look to balance ourselves out with the natural cycles of nature by having a light refreshing lunch followed by a nap, and then a more yang meal later in the day when nature is becoming more yin.

Similarly, we could be especially yin, calm and quiet over the full moon to compensate for the more yang atmosphere.

Nov 20 stool !

Yesterday shaking headache at night 

Sulfur ? Had gluten bread 

Morning not hungry 

Manganese drops 

Mag 

Milk thistle 

Yoga tummy 

9am stool 

Took walk 

Breakfast 

Sardines 

3pm healing session 

Headache 

Lunch kidney beans flatbread 

Foot cramp 

Dinner sardines flatbread 

Mov 19 day 4 no stool

Need to balance meals to have stool

Day 4 no stool 

More water, mag

Millet 

Almond milk

Cinnamon 

Chia seeds cocoa

Olives cheese grapes basil 

Bloated and pain again - die off reaction or something else?

Can't eat lunch today, bloated. What's the cause?

Die off reactions from herbal antibiotics?
Few pieces of potatoes last night?
Other?

Alexander Rinehart

JULY 18, 2014 AT 10:19 AM

Monolaurin works well, I think the issue with tolerance to herbal antimicrobials is the “die-off” or Herxheimer reactions. I have seen practitioners manage this with things like activated charcoal, proteolytic enzymes, reduced glutathione, testing for MTHFR mutations, general liver/biliary support


Milk thistle plus licorice (capsules), psyllium, plenty of water, concentrated lemon juice plus finely sliced fresh garlic, “Detox Tea” (dandelion, etc.), and anything else that helps the liver may improve die-off symptoms.

http://scdlifestyle.com/2012/06/5-die-off-myths-everyone-needs-to-know-about/

 Steven Wright November 3, 2013 at 10:57 pm

Hey Julie – Sometimes it’s a good idea to back off. Also try and support your liver as it’s working very hard right now.

Nov 18 no stool day 3

Fennel tea 

Qi gong 

Breakfast turmeric coconut milk olives 

Mag 

1 Cracker avocado 

No stool maybe causes by frequent meals ?

No other pills today 

12pm bloated pain right 

Ginger 

No lunch 

Tired headache 

Nap

Eat at 4pm bigger meal congee rice turkey veggie 

Tiny Cheese olive 

Feel more energy 

Not so bloated 

Zinc losange (mom sneezed). 

Constipation from frequent meals

http://blog.katescarlata.com/2014/01/22/small-intestinal-bacterial-overgrowth/

http://www.ibsgroup.org/forums/topic/179961-migrating-motor-complex-sibo-the-importance-of-fasting/

Nov 17, no stool yesterday n today

Last night learned bioenergy healing

Turkey veggie soup 

Vit d multi 

Headache tired before lunch 

11.45 lunch 

Mag 

Milk thistle 

2pm eat same,  squash too much 

Bit bloated 

Dz stress 

Fennel seeds tea 

6pm same 

Potato cheese 

Nov 16 right side pain

Fatigue muscle weak. 

Pain on right side lately reoccurring. Liver? Pancreas? Gallbladder ? It began when I had more fat carb foods weeks ago? 

https://www.drmyattswellnessclub.com/Gallbladder.htm

Milk thistle 

Breakfast sardines mustard veggies, 1 cup. 

Potasium, multi 

12-1pm lunch 1/2 cup sticky rice.

1/2 cup turkey and veggies 

1.20pm milk thistle

3pm vit d

1/2 cup rice 

Turkey 

Veggies 

4pm bloated stomach pain 

 

Feel bloated. I may have SIBO again like last year

Notice these 2 posts. It's almost the same repetition of the same problem in November last year!

http://foodintolerancediet.blogspot.ca/2013/12/diet-review-november-and-december.html

And this:
http://foodintolerancediet.blogspot.ca/2013/12/december-diet-review.html

Mistakes and lessons learned:

-I need a family doctor, I don't have anyone to track and measure this. It's very frustrating. 
-I had more carbs this year. It takes 1 and 1/2 year to solve SIBO with diet... I wasn't patient enough by reintroducing more carbs to gain weight (I'm underweight) since I was rarely bloated, I thought the problem wouldn't reoccur. I should have done prevention by adopting a low-moderate carb diet, and pay more attention. This is a frustrating balance. "Failure to use a low-carb preventative diet following treatment. Diet along with prokinetics are needed to prevent relapse of this commonly recurring condition."  

Low-carbohydrate diets are weight-loss diets. Particular attention must be paid to those who are low weight or underweight. If a low-carb SIBO diet is causing too much weight loss, this dietary strategy will need to be altered to allow for more carbohydrates. In these circumstances, one or more of the other three treatment options should be considered along with white rice, glucose, and other carbohydrate sources.

-Didn't take probiotic foods long enough after resolving bloating.


Action steps:
-Find dietitian, ask Rebecca, find dietitian. ASAP. 

-Juice most of my meals tomorrow and at night?

 " Elemental Diet An elemental diet can be used in place of antibiotics or herbal antibiotics to rapidly decrease bacteria. Elemental diets are powdered predigested nutrients that are mixed with water and used in hospitals for various gastrointestinal disorders to give digestion a rest. The concept behind this treatment for SIBO is that the nutrients will be absorbed before having a chance to feed the bacteria, thus feeding the person but starving the bacteria. It is used in place of all meals, for 2 to 3 weeks, and has a success rate of 

80% to 85%.^48" 

-Make a list of herbal antibiotics I can tolerate:  (ginger, peppermint, maybe oregano.) No cinnamon.

Herbal Antibiotics
While there has only been one published report of herbal antibiotics in the treatment of SIBO, our experience is that they have similar effectiveness to antibiotics.⁵⁶ We have used the following botanicals: Allium sativum, Hydrastis canadensis, and other berberine-containing herbs, Origanum vulgare, cinnamon, and Azadirachta indica. We have used these as both single agents and in various combinations at dosages that are at the upper end of label suggestions × 30 days. Specific single dosages we have used include allicin extract of garlic: 450 mg b.i.d.–t.i.d., goldenseal/berberine: 5g q.d. in split dosage, emulsified oregano: 100 mg b.i.d., and neem: 300 mg t.i.d. Our breath testing has validated the need for the longer treatment period of 30 days for herbal antibiotics compared with 14 days for antibiotics. We have also observed with this method prolonged die-off reactions, which can last for the duration of treatment course. Studies on herbal antibiotics for SIBO are needed, particularly to identify botanicals effective in reducing methane.

-Make a list of herbal antibiotics that reduce methane? http://www.ei-resource.org/treatment-options/treatment-information/antibacterial-treatment/

-Make a list of foods I currently eat. 


Carrots
Cucumber
Celery
Lettuce
Turkey
Acorn Squash
Olives
(Tapioca, white Rice = this will be removed, too stratchy/carbs)

Check if I can eat: fennel, plantain, rhubarb. 

Herbs:
Ginger

Fats:
Olive oil

-Check this list of foods I can eat on a low FP diet (Low fermentable potential). 

-Put them in the food software dietitian to make sure I'm eating enough calories per day. 

-Find a carb I can tolerate (sticky rice? jasmine rice? only small 1 cup, like congee/cooked.) 

-Make a list of supplements (I'll def need potassium/iron) and herbs (bitters like ginger/peppermint) I'll need. See this: http://foodintolerancediet.blogspot.ca/2013/12/december-diet-review.html

-Follow up with allergy test. Am I allergic to carrots?

Nov 15, milk thistle tincture, bloated, stool

Breakfast turkey sandwich but 2 flatbread not 4 

Milk thistle 

Can't eat lunch , bloated. 

Drank juice of the lunch

Took mag, iron, potassium pill 

Looking into sibo 

Juicing again at 4pm 

Milk thistle 

Juice and turkey 

Nov 14, itchy morning/last night, tired morning, bloated

had chicken/potatoes green tea yesterday

Hang upside down, learned Chinese sleep position south west is best and avoid north 

today almond milk homemade. rice.
salad (black pepper more)

Apple
Coconut milk 1-2 tbs 

Usual Veggie except carrots a bit

Bloated after breakfast can't finish lunch 

Butter oil fish oil 

Ate small diner at 4pm 

Bloated at night 

Nov 13, itchy (pecan?) stool, green tea, vit d, chicken potato

Vit d today 1k 

Rice pudding 

Stool small 

Green tea for manganese 

Acorn squash morning 

Chicken potatoe chips 

Nov 12, no stool, turkey pecan

Ordered manganese and pills 

Nov 11 GABA spray fish oil all low sulfur meals

Less headache morning 

Headache after reading

Acorn soup turkey rice whole day

Nov 10 start low sulfur

Naan sardine lettuce spinach olive cheese few slices of apple

Tired 5 better   Stomach 4

Turkey lettuce carrot olive chip

Stomach 6

Nov 7 - stomach pain

Food - turkey congee

Parsley, romaine lettuce, boy choi

Nov 9 tired

Feeling ok

Food - 2 waffle, fig, grape, butter, butternut soup, curry, cumin,

Tied

kidney bean, rice, asparagus, green cabbage, celery, iceberg lettuce

Iron, potassium 

Chicken corn 

High stomach pain 8

Better peppermint tea massage

High sulfur cause? From when I used to eat carrots daily then stopped meat maybe low iron,headache lack sleep, dehydration, too much water low potassium then high sulfur foods variety cause headaches ? 

Nov 8 good day, no stomach pain, feeling good after potatoe

Food - egg, chicken, coconut milk, white nugget, chip, chocolate

Feeling good after potatoe

Nov 6 toe bleed right side pain, Indian food

Bleed after shower 

Pain right side (fat/sugar ?) 

Lots of cookies 2 days ago the other day (diabetes toe bleed?) 

Avocado today 

Hummus 

Mom came at night perfume 

Nov 3 potato pizza

Nov 2

Iron po 

Chicken rice moulawa 

No butter cookies 

Nov 1

Headache today bloated evening 

Coconut ice cream ?

Butter 

Yesterday sent long email - cause headache ? Oily food cracker 

Chips n chocolate past 2-3 days 

Cookies today 

Pecans 

April 6

Moved Brockton 

Started grounding yesterday barefoot 20-30mins

117lbs ave

Met friend Aussie 2 days ago

Headache when watching documentary grounding 

Reduced yogurt 

March 31 less headache but no stool yesterday

This morning stool at 11pm but tiny balls slow pass 

March 29 still headache

117lbs morning and 115.8lbs after pee and stool 

Still headache 

Soft stool after kimchi pickle yogurt  last night 

Had big vegan pizza daiya brand 

Caregiver Elsa yesterday 

Saw rainbow 

Drank coconut water for phosphorus potassium 

March. 25 libido high qigong?

Beets made me bloated and headache ?

Felt grounded and more balanced in shower and more libido in morning. Woke up early

Yesterday hours outside doing qigong and yoga chakra rooted exercise. Had pizza from resto and more jam, dry skin and acne, thirsty too much sugar and salt ?

Saw h mercury friend Sunday and her friend realized need probiotics to heal fit and allergies 

Did marketing 

Still some headaches from reading too much but better today 

March 23 huge headache since yesterday

Reading too much at night

High sulfur foods 

Slept late 2 nights ago 

Low pot phosphorus ?

Canola oil Chinese foods and balls yesterday and past few days ?

Yoga stretch morning

Shoulder hands sore

Vit c e 

March 22 yoga stretch last night

Awaken big stool soft (yoga ?)

Headache slept late last night and forgotten dream. 

Ate more veggies dr Wilson - 1 cup cabbage spinach carrots celery 

March 21 small stool ball

Chinese food yesterday 

Late stool last night only half 

Had eggs sulfur foods quinoa bread 

March 19 headache morning

Slept late burlin no meet at 8pm 

email late

Had weird dream 

Headache morning 

Stool bit longer still food bits

Foamy urine 

Pizza 

March 18 stool balls half

Yesterday Indian food 

A bit bloated last night 

Oranges 

Stool half blobs 

Bit set skin 

Stool again indigestion bits food but one long piece

10.36am feeling tired weak short breath 

March 17 stool blobs Indian food wheat dairy cilantro

Woke up dry skin a bit itchy but not much

Constipation blobs 10am

Mar 14 discharge ER no stools

Fasted all morning until 1pm

Talked to GI and doctor 

Don't know why low potassium and minerals - contradictions whether gist related or not

Ate home food sardine sticky rice beets lettuce olive oil

Felt bloated 

Ate cafeteria food chicken fries done pasta ketchup mustard.

We suspect home food isn't working - 

No stool since 

Mar 11 no ghee or cod

Stool morning yellow soft almost bacterial fermentation smell 

Foamy urine morning 

Didn't drink much past night cuz bloated 

Headache morning bit 

Ginger and water 

8.57am email 

Short breath (low iron?)

Some stomach pain 

928am usual 

Olive oil 1ts half cup rice

1 cup beets squash instead of 2 

Feel bloated 

Vit c e

9.50 stomach pain couldn't finish meal 

12pm lunch 

Soup 

Leftover squash beets rice 

Iron pill 1/4 

Olive oil ??

Still headache woozy 

Stomach pain left side 

Dz also feel woozy period 

March 10 less headache, very bloated, late stool

Crystal red color last night 

Slept myself

Woke up less headache

Sunny

Ate ghee today 

10.35am Nosebleed smell blood

Forgot pills took c and e

No stool

No ghee for lunch 

Took cod 

Felt bloated 

Went outside gigong sunny

3pm nap bloated ginger 

Met Sam 

Cumin 

Super bloated after dinner

Olive oil rice 

Bit ginger 

8pm small stool 

Mar 9 headache morning

Less foamy urine 

Headache when awake - dz slept with me - iron cause? Cumin??

Last night discover chakra root causes 

Had cumin and sardines yesterday 

Daylight saving 

No tea morning 

No egcg today 

Cod liver

Olive oil

Cumin

10.30 stool 

Headache 

Stay outdoors deck nap

5pm Had ghee and extra rice cumin dinner

Felt hungry 

Mar 8 no itchy but bloated breathing

8am stool yellow 

Woke up short breath bit bloated 

Morning still foamy urine

Is it chamomile tea?? Soup? Ghee? 

No soup or ghee today

10.13am eat no ghee

Egcg vit c e

Olive oil 

Felt dizzy tired breathless 

Couldn't finish meal 

Checked blood test its low hemaglobin 

Results : I learned I'm doing many things that reduce iron absorbtion - chamomile tea, possibly mint tea, EGCG supplement, stopped cumin/spices. 

Took iron supp

Sardines lunch 

Discover chakra 

Mar 7 itchy sleepless

Didn't sleep well itchy 

Chest pain left 

Had juice and nuts ? Allergy

This morning 

Vit c egcg 

Less turkey 

Sticky white rice

Stool yellow 

11am stomach pain breathing difficult

Had ghee sticky rice 

Caregiver after lunch 

Very bloated after dinner - is it ghee??

Mar 4 stress email mom eye surgery

Dz stress that mom is staying hostel. She feels she won't get help. I asked my parents for help. Now she said she had eye surgery today.?Did I not learn my lesson? No email. I can't handle all this stress.

No stool yesterday? Nor this morning.

Cod liver oil 

Rest sleep 

Stool at 2pm

Eat lots sticky rice ghee 

3-4pm quinoa bread

Ghee olive oil

Coconut water 

5pm mustard 

8pm bloated short breath 

Pause the ghee tmrw 

Mar 3 stress last night

Lots of stress at dinner from dz she was worried about mon and angry at parents abandon, I got stressed suic short breath chest pains hyperventilating took hours to rest and slept unwell

Has brown rice with lots ghee yesterday 

No itchy night 

Woke 7-8am ok

Urine less foamy 

Took shower past 2 days

9am eat usual 

No cod lately

Left over last night meal long rice mustard 

Celery no lettuce 

Ghee brown rice 2 cups 

Vit c e 

Egcg 

Nose bleed morning - from stress ? Low iron? Brown rice causing ? Mustard???

Too much ghee?

12.40 pm woozy head fog 

No stool today but big one yesterday 

1-2pm usual 

No cod 

Extra sticky rice ghee 

Mar 5 itchy, had quinoa yesterday

I felt itchy - quinoa bread or coconut water or too much mustard ? 

No bleeding 

Butter quinoa this morning bite

We learn about juice fast low protein for kidney and liver. Less turkey today 

10am 

Usual less turkey 

Long grain rice

Lettuce and carrots

Cod 

Vit c e egcg 

Eyes sensitive 

Gigong 

Still foamy urine

1pm usual but less turkey 

Half Apple 3pm

Talked p n d for hour ginger tea 

Usual dinner less turkey 

7pm stool 

Masage stomach kidney

Breathing difficulty and bloating at night

Eat ginger

Mar 6 bloated last night

Bloated morning breathing

Long grain rice??

7-8am

Stool long a bit red

Blood draw 

Headache dizzy 

Usual 

Sticky rice ghee less turkey 

No vit e

Bit of juice and nuts 

1pm

Soup 

Udusal less turkey 

Sticky rice 

Ghee

No cod 

Extra sticky ghee 

Bloated, drink lots ginger not enough water? 

5pm stool yellow Some pain

Mar 2 itchy ejac

Last night ejac sleep late 

Itchy night 

Had black pepper yesterday ?

9am wake 

Shower 

Usual meal

Long grain rice

Vit c e 

Egcg

Nap 

Ejac again 

2pm Usual but fried 

Apple

Mustard

Banana

Lots of ghee 

Plan write 

Tiny bit stomach discomfort and slight dizzy 

March 1st, fish! Vacation house vit E

Headache last night huge from thinking

Slept late 10pm?

No itchy 

Woke 6-7am 

No stool 

Urine still foamy but less overall

More rice and ghee today 

Brown rice 

Split food

Vit c egcg 

New - vit E

Jacuzzi hot tub 15min

Late lunch usual 

Apple 

Giving walk 15 mins

Mackarel fish dinner 

Feb 28 extra rice ghee

Bit itchy 

Slept early and woke 7am pee

Rub stomach massage last night

Gigong morning brocade 

Adjust posture 

8am soup 

Headache tired 

Past few days acne - white rice? Fruits?

9am half cup turkey 

1 ts ghee in rice 

Vit c egcg 

9.47am Stool

1pm half cup turkey 

1 tbs olive oil 

2 ts ghee 

1.5 cup rice 

5pm same as lunch

Extra rice ghee 

Feb 27 less itchy but sleepless back pain

 We removed cucumbers 3 days ago.

Less itchy

Stress dz night slept late

Headache

Woke pee ipod email hard to return sleep  

9am wake 

10am usual 

Sticky rice

Cod

No ghee no frankinscence 

Vit c d egcg

10.42am Stool soft med dark red beets

Dizzy from sleepless

Soup

12-1pm usual carrot celery 

Olive oil 1ts 

Back pain all day (olive oil??)

Gigong 7min 

5-6pm usual 

Cumin 

7pm rest drink 

Stomach bloated 

Breathing shallow

Feb 26 itchy night and day, almond milk apple ghee

Very itchy night (new long grain rice? Cumin? Frankinscence? Unknown ...)

Headache stomach bit better

9am

Usual

Almond milk for vit e

Sticky rice

Half apple

Ghee

Vit c d egcg

10am stool darkish smaller

10.50am 

Breathing difficult 

Some stomach pain

1pm usual 

4pm super itchy!! What's causing it?? Something in food??

Feb 25 huge headache since last night

No cucumber today cuz nightshade ?

Last night read iPod 8pm huge headache

Woke up pee

Headache at night

Stool soft darkish

9:45am Breakfast

One cup turkey soup and rice

Turkey carrot celery beet(11/3) cup acorn squash(11/2) cup parsley

1 vit c and EGCg

No ghee today

Iron cause headache? White rice? High GI?

12pm

Blood sugar 5,4

Breathing shallow

Eat usual except long grain rice 

Walk 

Rest nap

3.47pm gigong 7 min 

Headache still 

Headache after soup ginger ?

5pm eat same 

Long grain rice 

Feb 24 iron, 2 stools

Went ER last night low iron 

Slept late 10pm took shower 

Trouble breathing a bit

Soup

10am finish eat

White rice 

Cod

No ghee

Vit c d 

Egcg

Stool med brownish 

Soup 

1pm eat

White rice 

Ghee

Iron pill

2.30pm

Red stool from beets 

Feb 23, ER, breathing, low iron, ghee, no carrot

Slept thru night no itchy

Woke 7.30am felt ok

iPod emails 

Drink soup 

8-9am headache breathing still shallow

Some stomach pain 

9.30am no carrot 

Cod

Cucumber lettuce 

White rice 

Ghee 1/2 ts

10.28am stool soft almost diarrhea smelly (mag caused?)

Less foamy urine 

2.46pm breathing difficulties 

Feb 22 itchy tired chest pain breathing

Chest pain at night left

Woke up to pee and itchy

Struggled to fall asleep 

Woke 9.30am tired woozy

Breakfast

Cod

White rice 

Vit c d

Mag

Iron

1pm eat same 

No cod

Apple white rice 

Egcg

Mag

3.41pm

Stomach pain

Trouble breathing short of breath - is it the magnesium pill? Iron?

Drink ginger 

5pm eat. No beets or rice.

Unsure if go hospital 

Feb 21, butter, mag, white rice, back pain

Took magnesium vit c d 

White rice butter jam turkey cucumber carrot   No brown rice cereal 

Lunch white rice leftovers hospital food

Cucumber

Stomach pain and shallow breathing

 

Mag

Egcg

2.30pm dr online, will test celiac absorbtion

5pm back pain

Energy bit better but stomach still pain

Same

White rice apple

Brown rice butter oil black seed jam orange juice 

Feb 20, ER, low minerals, mag, phosphorus, ate gluten cheese

Itchy night 

Nuts ?

Orange ?

Woke up foggy brain 

 

9-10am usual 

Cod

Cucumber

Brown rice apple 

Vit c d

10.33am 

Stool a bit normal longer 

Shaking 

Headache

Hospital 

Ate cheese turkey sandwich and chicken rice lettuce twice. 

I've been eating more nuts and brown rice lately, looks like it may be a culprit for the low minerals:

http://www.marksdailyapple.com/nuts-and-phytic-acid/#axzz2smJgYiIj

http://www.westonaprice.org/food-features/living-with-phytic-acid

"Preparing Grains, Nuts, Seeds and Beans for Maximum Nutrition

Phytic acid in grains, nuts, seeds and beans represents a serious problem in our diets. This problem exists because we have lost touch with our ancestral heritage of food preparation. Instead we listen to food gurus and ivory tower theorists who promote the consumption of raw and unprocessed “whole foods;” or, we eat a lot of high-phytate foods like commercial whole wheat bread and all-bran breakfast cereals. But raw is definitely not Nature’s way for grains, nuts, seeds and beans. . . and even some tubers, like yams; nor are quick cooking or rapid heat processes like extrusion.

Phytic acid is the principal storage form of phosphorus in many plant tissues, especially the bran portion of grains and other seeds. It contains the mineral phosphorus tightly bound in a snowflake-like molecule. In humans and animals with one stomach, the phosphorus is not readily bioavailable. In addition to blocking phosphorus availability, the “arms” of the phytic acid molecule readily bind with other minerals, such as calcium, magnesium, iron and zinc, making them unavailable as well. In this form, the compound is referred to as phytate."

Sent from my iPod

Feb 19 no butter and gluten

Slept thru night 

Back pain 

Woke 8.30am

Felt fine

9-10 breakfast usual 

Cod

Olive oil 

Some strawberry jam

No butter today 

Vit c 

Took later

Lunch same 

Cod 

Egcg 

Half apple 

Some jam 

Laptop

Felt headache 

Nap

Tired from not eating enough?

5-6pm

Eating more

2 bowls sticky rice jam black seed olive oil walnut pecan 

6.31 stool balls tiny constipated 

Feb 18, lung clogged mucus, loss balance

Headache past 2 days from lack sleep 

This morning headache too but slept longer 

Usual breakfast 

Had more butter and more jam with cracker. 

Noticed throat breathing clogged after breakfast. Lung felt clogged with mucus

Is it too much butter? Did I catch a cold?

Vit c egcg

Stool 2 medium 

Lunch same

Black seed oil 

Headache woozy all day 

Breathing clogged 

Dz stress mood swings. 

6pm eat same 

Cod butter oil 

Felt very dizzy and loss of balance while eating. Very scary.

7pm feel cold. 

Feb 17 saw vacation house yesterday

Ate late at 7pm? Talked long 

Dz stress indecision 

Slept late very tired 

Woke at 3am 

Not so itchy 

iPod 

Headache thinking 

Woke 9.22am 

10am 

Stool long smells like cheese (I had organic pizza, Mac and cheese, salad yesterday and some chocolate) 

11am 

Usual breakfast 

Brown rice apple some apricot jam some butter

Vit c d 

Headache after email allergy

1pm eat same

Cucumber 

No cod or oil 

Feb 16 very itchy

Yesterday stool twice 

Woke up 1am stayed up ipod 

3am itchy forehead (potato? Chips? Wheat?)

9am wake tired

10am eat usual lettuce 

Cod today 

Brown rice apple

Vit c

Egcg

Walk indoors 

Stool 11am normal a bit soft 

Feb 15 itchy tired

Stool long 

Less foamy urine 

Tired after eating 

No cod 

Usual breakfast 

Vit c d 

Egcg

1pm eat usual 

Brown rice 

Butter 

Feel better 

Casting lots 

3.30pm chocolate croissant 

Peppermint tea

Back pain lost vision sitting in wrong position ? 

Right foot tingle 

5pm 

White potato baked 

Tooth hurt left 

Usual meal 

Sprouted mana bread 3 slices with 2-3 tb butter ! And apricot jam

Foamy urine 

Feb 14, still foamy urine!

Went bed late dz hug 

Woke 7am 

iPod

Headache 

Not itchy forehead anymore and headache better overall

Still itchy testical 

8am woke again

Foamy urine 

Breakfast

No cod today 

Usual

croissant butter jam

Brown rice 1 cup overnight no apple 

Vitc 

Shower 

Forgot water 

1pm usual 

Black seed oil 

Orange 

4-5pm

Usual 

Chips 40 ? Olive oil 

6pm Sweets - brownie chocolate cheese cake 

Felt full 

7pm soup 

Feb 13, wet dream, 110lb, stool

Less headache

Still a bit itchy at night (Italian herbs?)

Nose bit bloody past few days 

Had fish oil yesterday ?

Wet dream night 

Dz msg

Zit butt

Woke 8am

110 lbs after pee

Cucumber last night. 

9am

Breakfast cucumber same 

No cod 

Vit c

10am Stool, a bit longer

Stomach still discomfort 

Brown rice apple butter jam before lunch

1pm lunch same

Black seed 

2pm walk outside 

5pm eat same

Rest of apple 

Feb 12, less itchy

Went bed late, looking for rental house

9am awake 

Less headache 

Foamy urine 

10am

Cod

Squash beets carrots lettuce black seed oil 

Turkey

No butter, flax oil

Vit c d

1pm eat same 

Cod

Unsure what oil in food?

Egcg

Soaked brown rice since morning

1-2.33pm took walk out alone

Cries depressed 

3.25pm 

Ate soaked Brown rice, half apple, bit of jam, squash and butter

5-6pm 

Eat same cod

Olive oil vinegar 

Stomach discomfort 

No stool so far

Feb 11 chest pain after coconut oil, black spot on tongue

Yesterday I had coconut oil and lots of fats and this morning I have chest pain- this always happens whenever I have it. 

Frustrating 

Less headache overall and woke up 8am

Noticed black spot in tongue 

http://forums.webmd.com/3/oral-health-exchange/forum/1422

Ill try to eat probiotics pickle today 

9am usual 

Butter

Some avocado

1 slice sprouted whole wheat 

11am milk thistle tea

Stress dz finding place

12.14pm feel sick tired 

Chest pain left 

Ginger tea 

Fatigue caused by full moon in 3 days?

1.30pm eat same 

Squash beets 

Cayenne pepper bit

2pm stool balls constipation (coconut?)

5pm

Same but no zuchini 

Cod 

Breathing headache dizzy stomach 

Feb 10 headache, stool

Headache thinking night

Woke late 

Still itchy and foamy urine 

9,30am 

Stool morning long

No stool yesterday 

Frankinscence 

Today no cheese sulfur or dumpling. 

Just croissant 

Tooth bleeding while eating 

Depressed and need to remove grains nuts and fruits from diet - back to Paleo 

11am 

2 croissant organic while wheat butter cheese olive capers 

Magnesium pill

12am 

Calcium mag po mouth swish 

1-2pm usual more cheddar butter

Squash beets 

Olive and flax 

No sugar fruit dumpling rice nuts etc

Less foamy urine

Short walk rain

Depressed cry 

4-5pm baking

5pm squash banana cookie - coconut flour oil milk cinnamon jam vanilla butter pecan walnut dried fig

Head a bit better 

5-6pm 

Turkey

Stomach discomfort 

Feb 9, gain weight 114lbs! Foamy itchy

Woke up slept thru well 

Itchy

8am

Very foamy 

114.8lbs before pee

113.2lbs after pee

Almost reached goal

Today coconut sauce marinated meat 

10am 

Same with squash lettuce except brown rice apple

No cod no nuts 

2 dumpling 

Vit c egcg

Still tired spaced out after talking thinking laptop

12:30pm lunch

Half of as usual lunch no squash beet cod oil 11/2 crossiants and pizza one dumpling?

5pm dinner

Finish the other half of lunch squash beet two dumpling cod oil

7pm soup

Feb 8 pizza croissant

Woke up 3am pee 

Couldn't sleep too itchy 

8-9am woke stress dz argue croissant 

Frankinscence water

Less foamy urine

10.12am eat usual 

No brown rice fruit or flax 

Added brazil pis

2 dumpling 

 Egcg

Vit c d

Activated visa

11.15am 

Stool long

1pm organic pizza orderit

Salad 

Onions some tomato

2.19pm 

3 dumpling 

3pm walk fresh 

Headache 

5pm still feel full

Eat ginger drink mint

Foamy urine 

Stool med

6pm eat pizza salad

1 croissant 

Feb 7 didn't sleep well, stool small, met Connie

Headache itchy cause by nuts cookies or shower

9:45am breakfast 

As usual with butter coconut milk two Chinese dumpling

11am

Connie meet

Headache 

Small stool 3 balls 

1pm same 

Coconut sauce 

Black seed

Cod

Pizza

Mana breads butter jam

2 dumpling 

Short walk fresh

5pm

Herbal drink

 turkey cheddar

Cod

Leftover morning apple brown rice 

1 Slice Orange 

Feel full

6-7pm

Feel cold

Prostate pee burn? 

Feb 6 woke breathless headache

Slept on left side head brain pain, woke up breathless. Huge pain. Right side a bit better. 

Woke to pee. Itchy at night (orange yesterday?) 

Foamy urine still

Dry skin

8am still brain fog 

9.30

Eat usual 

Vit c

10am

Stool long 

 beets brazil pis no apple or coco milk 

Some Brown rice 

Headache dizzy

11am 

2 dumpling plain

2 dumpling sweet and salty

Egcg

Laptop

Headache 

1pm eat same black seed

Brown rice half cup

Half apple

Beets squash

Cinnamon

Nuts brazil pis 

Butter

1.40pm 

2 dumpling salty sweet

2pm nap

3pm shower 

4

Eat same 

Beets nuts brown rice small

4.40

Half heart cookie

1 sweet dumpling 

Feel full

Energy and head better

5.49pm herbal drink 

Feb 5 dumpling , long stool, alcat blood

Woke up 2am pee

Thinking email headache (cilantro? Garlic in liver? Egg high sulfur?)

Woke 8am 

Squash Banana apple brown rice coconutmilk  walnut

Vit c d iron

9am

Alcat food allergy blood drawn 

10am 

Turkey beets nuts brazil etc cod liver oil 

Lettuce

2 Dumpling is made of rice not wheat

Sunflower seeds tiny

Egcg 

10.30am Long stool easy pass!

1pm lunch usual 

Apple squash beet nuts brown rice 

2 dumpling. 1 crispy, 4 rice cake

Bowel movements!

3-4pm

Stool long (2nd)

4pm same meal

Apple nuts squash brown rice 

Laptop research home

Headache 

Soup

Feb 4, tooth pain, liver eggs coconut milk, stool small

Slept well

Woke up 1 to pee didn't stay up

Woke 9am noise upstairs 

Upper tooth hurts 

Usual Breakfast 

Turkey squash flax bit more parsley 

Liver garlic onion

Nuts pistachio brazil walnut 

Beets brown rice 1/2 cup

Apple coconut milk walnut pecan butter 

clove brown rice 1/2 cup 

Walk fresh air 

Vit c d

1pm lunch 

1 Sambosa 

Coconut sauce new 

Turkey 

Liver new 

Zuchini carrot 

Coconut milk 

Brown rice beets squash apple 

Butter

Nuts same 

3.40pm 1 egg brown rice coconut flour butter cheese mozzarella 

4.30pm turkey squash coconut milk and sauce 

Rest relax 

5pm

Stool 2 small balls

5.18pm beets coconut milk brown rice cinnamon carrot blueberries 

Feb 3 no. Stool, didn't sleep, stomach pain

Woke up 1am to drink water couldn't fall back asleep thinking about moving 

9am awake

10am Breakfast 

Same yesterday except added brazil pistachio 

3 Sambosa  small 

3 Chinese dumpling and 1 cracker 

1 whole wheat sprouted bread butter jam

1 French wheat biscotti 

Feel energy 

Vit c

Egcg

No d

12-1pm felt stomach irritation pain like when i had sibo. Still No bowel movements. 

Light lunch 

Lettuce nuts turkey and 1 slice pizza black seed mandarin orange 

Still stomach irritation 

Peppermint tea

Feel cold 

Depressed 

4pm light snack 

Turkey and squash flax oil 

Beets

Upper tooth hurts 

Chew clove 

Feb 2 very itchy, no stool

Itchy and headache in morning 

Causes ? 

-Raspberry in almond cookie 

Sweet potato 

-Dumpling salty or sweet 

Brown rice 

Potassium pills

9.48

Same breakfast flax

Cod 

Vit c d egcg

Beets brazil pistachio brown rice 1 cup

Tiny piece pudding cake 

Still hungry 

1 bite sweet potato 

2 dumpling 

11am depressed 

12-1pm feel energy !

Same foods, some cayenne 

No pills 

1pm chinese pudding cake with butter cinnamon 

4pm a bit bloated 

4.30pm 

3 veggie Sambosa cilantro garlic 

Mac and cheese half cup 

1 big pizza slice organic 

Half heart cookie and 2/3 chocolate macaroon 

Bite piece of whole wheat bread with butter jam

Feel full and good energy today 

Hands warm

6pm-7

Herbal drink 

Feb 1 headache all day but great stool

Still itchy not forehead

Urine less foamy

Morning Talking headache 

Exhausted 

9:30am breakfast

Butter oil  cod oil Beet turkey carrot zucchini parsley squash flax oil

10am

Stool, long normal!

11:30

Sweet potato chinese deep fried dumpling

Left eye and brain hurts all day. Can't walk exhausted

1.20pm eat 

No iron or nuts today

Brown rice half cup 

Turkey zucchini carrot parsley black seed

3.50pm feel bloated (sweet potato cause?)

Snack same as breakfast no butter oil cod oil 

Chinese deep fried dumpling half of almond cookie

4.40 walk indoors a bit

Potassium

6.24pm red beet soup herbal 

Jan 31 itchy Chinese New Year

Itchy during the night (bread or walnuts?) test today same meals but skip bread.

Engaged last night 8:30

Foamy urine

Wake 8.30am

9-10am 

Same as yesterday (except red beets and more flax oil)

10.29am

2 Chinese deep fried dumpling - green onion, tiny pork. 

Talk phone alcat test caregiver etc 

Headache  

Eat more dumpling  2.5 more 

Tiny bean

Egcg

1pm eat same yesterday brazil nut turkey squash black seed etc

Potassium 

2 bites of almond cookie and some butter

Caregiver assess 

Heart palp 

Headache talk 

Noticed eyelid lump big, put honey 

3.45pm snack same as yesterday 

iron pill

Bite almond cookie and mango cake 

6pm

Beets walnut

7pm

Soup

8pm

Stool small

30 jan, went ER yesterday, low potassium, new moon today, less itchy

ULow potassium 

Possible food allergy from lamb yesterday or hummus mushroom who knows. 

Right eyelid lump bigger, short breath dizzy itchy headache. 

This morning less itchy

Yesterday lunch and dinner light turkey and veggie like before. Had squash at hospital food

No stool for 2 days since diarrhea 

10am 

Breakfast 

Turkey squash carrot zucchini parsley flax oil butter oil cod oil 

Vit c d 

Potassium 

10.17am still hungry 

Headache tired 

10.41am yellow beets ginger

2 cups water 

11.34am stool balls 

12 bone broth 1 cup

1pm lunch

Same as breakfast 

Minus butter oil cod oil + black seed oil Brazil nut

Potassium 

Today's symptoms feels like a sulfur reaction - short of breath, brain fog etc

4pm same 

6pm squash walnuts 

Still feel hungry 

6.64pm 

2 slices whole wheat manna bread butter jam

Feel better 

Took iron unknown time

7pm  called caregiver for tmr

29 jan itchy

Went bed 9pm talking dz woke at 1pm not so rested 

Very itchy (nightshades? )

Urine foamy 

9am woke urine less foamy 

Frankinscence 

 

9-10am

2 Sourdough 

1 whole wheat pita 

Tabbouleh feta

Cheddar

Butter 

Turkey 

Bit jam

Hummus 

Tiny bite almond tart 

Vit c egcg

28 jan slept 8pm last night

Sleep at 7.40pm

Wake 11.15pm felt refreshed

Itchy skin. 

Drink water 

iPod read 

11.57pm urinate a bit foamy yellow 

Woke at 8am felt good 

Thinking ipod 

Headache tired return sleep 

9.30am awake headache 

Foamy urine still yellow

10am 2 cups chamomile 

11am eat 

Sourdough turkey mozzarella 

Messed up green sauce too salty dz

Don't have craving for sweets

2 other small sourdough butter and mozzarella 

Pickle 

Tiny bit jam cracker 

Vit c d

113lbs 

Foamy much less urine (more water and less diuretics and skipped cookie)

11.50am milk thistle drops tincture 

1-2.45pm Lebanese food 

Lamb shrimp mushroom nightshades 

Hummus chickpeas salad feta cheese cauliflower pastry bite

Egcg 

4pm drink 2 cups 

5pm Lebanese food turkey hummus feta dessert - some cinnamon 

5.55pm foamy urine

No stool today ? Cinnamon yesterday after sweets?

7.36pm 

1 cup peppermint 

Bone broth soup bowl (2cups?)

Noticed discomfort stomach sides

Stress dz 

27 jan, less sleep and huge pain urine, dehydration?

Went bed early at 9pm

Didn't drink soup lat night or much water

Woke up from muse at night and couldn't fall back asleep

Huge pain lower abdomen/penis 

Foamy urine and dark yellow urine

Researched - am I dehydrated? Diet lately has more carbs cheese bread and less watery veggies, and only drank 4 cups/day. 

Dry skin and foamy urine could be indicators 

I've been having too many diuretics like ginger parsley chamomile which flushes water out and causing dehydration?

Urine more clear less bubbly after 2 cups water.

Pain still remains

2 cups water chamomile ginger 

9.41 very smelly foul stool like alcohol bacterial fermentation. Not hard but soft this time. Easy pass and some pain. 

Possible causes from yesterday's food? Lactose intolerance to butter or sourdough bread? Cheese? 

10.30am  no sourdough today test

Naan bread (new) 

Mozzarella lactose free

Black seed oil 

Herbal sauce 

Remaining mixed greens 

Lasagna 

French toast butter jam

Almond chocolate cookie cinnamon 

Vit c egcg

11-12pm 2 cups water only

Foamy urine less

12.09pm Diarrhea ! First time in months 

12.27pm diarrhea again, foul smelling like alcohol 

Could it be the lasagna that's contaminated? 

1-2.26 pm 

Lunch Sambosa 

No lasagna - it has guar gum!!!!

Naan cheese 

Sourdough grilled butter jam

Chocolate croissant

Half raspberry cookie

2-3pm gigong meditation (insomnia cause?)

2 cups water 

4-5pm 

1 naan full cheddar turkey lettuce pickle 

Half Cookie and coconut chocolate 

Felt full 

5-6pm

Felt sleepy after eating sweets 

Blood sugar is 6.6ml within range 

2 cups water peppermint 

7pm Walk exercise indoors

Small Foamy urine yellow

26 jan, Chinese bitters, plant mold

Slept early

Last night skip dinner only soup for change to help urine?

Started frankinscence on back 

Woke up better no headache

Urine still very foamy

Skin less dry (cod liver oil works?)

9.22am 

Small breakfast Pita turkey homemade herbal sauce beets and light cheese 

10am Chinese bitters 1 ts

Urine less foamy 

Noticed plants have mold! Bad for my health.

10.20am

Stool many small balls, didn't defecate fully

Cold hungry 

1pm eat whole foods Sambosa 

Sourdough butter cheddar

Bit of sandwich 

French toast jam 

Mixed Greens 

Lasagna 

Egcg

2-3pm walk outside first time in weeks 

3-4pm cookies croissant cinnamon 

Feet warm 

6pm Sambosa 

Mixed greens

Small sourdough butter cheddar jam 

Tiny piece cookie 

Herbal sauce 

7pm shower found mold in shampoo

Made new shampoo honey onion cinnamon haloon seeds

Frankinscence oil on back

Massage

8pm Chinese bitters 1ts

whats causing my foamy urine?

since eating more carbs (pizza, cheese, etc), I had foamy urine and sometimes a bit of pain

research;

Food rich in phosphate include milk, cheese, beans, nuts, corn, chocolate, meat, egg yolk, mushrooms, wheat, oat etc and some processed food with additives such as soft drink, processed meat/hot dogs, biscuits, ketchup etc.
http://primaryhealthstation.blogspot.ca/2011/08/cloudy-foamy-urine.html

What does it mean when you have foamy urine? Should I be concerned if it doesn't go away after a few days?

Answers from Erik P. Castle, M.D.

Passing foamy urine now and then is normal, for the speed of urination and other factors can influence this. But you should see your doctor if you have persistently foamy urine that becomes more noticeable over time. This can be a sign of protein in your urine (proteinuria), which requires further evaluation. Increased amounts of protein in urine may indicate a serious kidney problem.

If your urine seems unusually foamy most of the time, your doctor may recommend that your urine be checked for elevated levels of protein. If the test is positive, you may need further tests to determine the cause of the problem.

http://www.mayoclinic.org/diseases-conditions/urine-color/expert-answers/foamy-urine/faq-20057871


What is foamy urine a sign of? Ever since I went paleo five months ago my urine has been foamy. Any idea what it could be? I eat VLC and very high fat. I consume no fruit, nuts, dairy, or starchy vegetables. Could it be a problem with my kidneys?

Answer by Kashkillz 3483 · Jan 12 '13 at 08:16 PM Protein won't damage healthy kidneys. But, if your kidneys are already a mess for whatever reason, excessive protein will be dangerous. This is due to it building up... NOT being excreted. So basically, if you're eating a high protein diet, when your urine's NOT foamy is when you need to worry.

I have been researching foamy urine for over a month. The foamy urine could be caused by anything as a urinary track infection or a chronic kidney disorder. I am a diabetic, so this is a huge concern for me. After my anxiety totally drained me, i decided to make an appointment with a kidney specialist called 'nephrologist' to ease my mind. The bottome line is that you need blood work to see what your GFR, Bun / creatine functions are. Get a copy of the results and compare it to the 'normal range'. Not eating dairy products and fish and drinking 8-10 glasses of water has significantly helped in flushing my kidney / urinary system...Go to a specialist.

http://paleohacks.com/questions/27935/what-is-foamy-urine-a-sign-of.html



Sometimes you may experience this foamy urine or bubbly urine after eating a lot of fish, chicken and other meats. These meats contain muco-proteins. People who take a lot of protein supplements, such as whey protein powder, may see this bubbly urine as well. Why is this? Well, if your body is not breaking down these proteins efficiently, the protein is usually expelled from your body in your urine. The proteins, when combined with the air, then produce a foamy or bubbly urine. Proteinuria caused by eating too much protein in your diet is, of course, temporary, and the proteinuria should diminish as you reduce the amount of protein you are consuming.
http://www.urinecolors.com/protein_in_urine.php

Jan 25 feeling warm, slept late last night, headache today

Ordered food ate late last night 

Slept 10pm

Woke up at night itchy (nightshades? Tomatoes potatoes?)

Crave salad 

Woke late tired 9am but felt warm feet and great

Weigh 109.6 lbs after urine

Dry skin (too much omega 6 and not enough cod liver oil?)

10-11am 

Ate bit of everything 

Breakfast wrap sandwich 

Skipped tomatoes and made herbal sauce

Pizza chicken

Cod liver oil 

Mac n cheese fries

Vit c egcg vit d

11.18am stool 3 balls med

Urine still foamy

Laptop

Headache 

Meditation 

1pm lunch same as before 

Mixing everything 

Slow walk 

Urine less foamy 

4pm same but less

Blueberries 

5pm foamy urine 

Soup no dinner

Slept early

Massage stomach 

24 jan, still foamy urine, frankin back

Woke 3am and return Sleep. headache when rhinking

8am Foamy urine 

Right lip pain

Frankinscence 

 9am organic  pizza leftover 

Vit c

Noon lunch 

Pizza chicken - removed tomatoes (caused itchy testes?)

Turkey zuchini

Egcg

12.45pm stool 2 medium balls 

3pm same 

Good energy, walk a bit

Foamy urine 

Herbal drink ginger cinnamon 

6-7pm roots cafe 

Chicken tandoori fries 

Mac n cheese 

Naan

Jan 23, pizza delivery

Still foamy urine

Woke up tired headache 

Frankinscence water

Breakfast turkey and zuchini carrot parsley 

No nuts today

No cayenne

Vi c d

Mint tea

Dz stress schedule apt 

10.45am Headache 

1pm same

Flax oil 

Panettone bread 

Cinnamon 

New Butter from upstairs 

Egcg

2.30 pm stool 2 balls 

3pm pita half cheese and turkey 

6pm 3 organic pizza slices (chicken apple) delivery 

Felt more energy 

6.37 foamy urine 

Herbal drink ginger 

Jan 22 stomach pain spasm last night

Stress last night, need caregiver 

Foamy urine again 

Breakfast turkey zuchini 

Flax oil 

Vit c

Egcg

Lunch pita pizza chicken 

Turkey zuchini carrot 

Stomach spasms 

Left foot sharp pain

Noticed right lip pain

Half butter cookie 

3pm artichoke Brazil nut 

No stool morning  (had cinnamon yesterday )

4-5pm stool slow balls 

Urine still foamy 

Cold 

6pm 

Turkey balls zucchini

Some Chicken tiny garlic 

Jan 21, foamy urine, suicidal depressed

Last night talk headache dizzy 

Morning Headache stress cry

Renovation soon

Foamy urine

Frankinscence 

9-10

Chicken pizza homemade - pita, tomato, cheese

Green drink cup black seed oil Brazil nut 

Less foamy urine (frankinscence and chamomile ?)

Vit c

Egcg

11 stool balls 

12pm French bread turkey carrot avocado grapefruit cheese lettuce sandwich homemade 

3pm Chinese dumpling 

3 cookie and bunnies handful 

Tea cinnamon 

Lied down

5pm stomach pain sibo related

Depressed 

Foamy urine again

Skip dinner

Drink ginger 

I asked dz to call caregiver and she amost had heart attack cuz she's too stressed to call. I can't get help

Jan 20, last day mom, sandwich

Diet time ?

9:50 breakfast

Half cup yam with ginger Brazil nut

Half cup beet with parsley ginger

One six avocado with parsley walnut

11am poo poo

12pm

Green drink

Pita pizza homemade 

Egcg

Club Safeway chicken artichoke sandwich 

Small chocolate 

Muffin

Cookies

Felt more energy

Pee foamy burning urine

Herbal drink 

Bit of chicken lettuce 

Jan 19, pee burning, headache awake, rashes

More hot foods 

Less sulfur 

Cookie half 

Jan 18 felt more energy

Woke up feel better. Acne. Dry skin 

Breakfast all pills 

Felt cold headache after green drink 

Lunch Sambosa 

Pita hummus 

Cookie 

Cut hair took shower. 

Hummus snack pita veggie tomatoes

Lentils rice 

Hummus pita

Cookies upstairs

Jan 17, mom prayed, ate junk food

OWoke up late depressed headache he sick

Went nuts and ate tons of carbs 

Mom prayed

Full moon 2 days ago?

7pm Stool 3 balls

1.40pm eat samosa herb

Hummus

Felt good 

Jan 16, woke up better, mom cam

Woke up better

Last night massage 

Also had sunlight in living room 

I had bc po vit d zinc and no multi 

10am finish eat

Vit c 

Potassium 

Had zinc vit d bc again for lunch 

And bigger turkey no beets 

1-3pm No walk mom talk

3-4pm same but pistachio added

Ate some cashew 

Beets 

Jan 1, stool

Last night headache. Eat ringing lately. Worse after talking to gene friend. 

Pimple butt after sauna? 

Stomach rub morning short. No stool yesterday. 

No polyester. Bit cold. Changed all new clothes to cotton. 

Dz itchy throat last night. Cold this morning? She took zinc. 

8-9am

Gigong morning.

Head fog

Stool 

Breakfast butter oil 

New jasmine rice black seed oil

Vit c d

12.24pm 2nd stool softer edges 

Eat jasmine rice 1/3 cup

Beets yellow

Green drink

Flax oil 

Herbs black pepper cumin 

1.38 turkey green

Gigong relax

5pm 

Rice turkey 1 cup 

Beets

Green drink

Head feels better watch funny

6pm rice green drink 1 cup 

Butter oil 

3 olives 

Jan 2, stool, dizzy morning headache night

Woke up with headache like seizure? Middle night. 

Woke up late headache

Last night slept late, researching diet and noise upstairs. 

Soft music before bed.

Felt better last night head improved after eating more.

I suspect white rice is causing diabetes type of symptoms 

Tested blood sugar after eating morning was 5.6. Felt better after eating.

No stool yet and felt bowels. 

Stomach was spasm ing a little. 

Skip rice and olives today. No music before bed. 

10am breakfast 

Vit c

Rest all day 

Frequent urination smelly 

1.22pm eat turkey 

Black seed oil 

Green drink 

Beets

2pm Walk 10 mins indoors

Stool soft 

Head still dizzy tired 

Gigong open

4.20 pm eat 

Butter 1/2 ts 

Today no laptop watch funny 

Walk 15 min indoors 

Stomach spasm a little 

New moon yesterday. 

6pm carrot soup ginger 

Jan 3 headache, no stool, more oil

Felt better 

Slept good 

Dream need iron

Pumpkin bitter

Black seed oil 1/2 ts

Vit c d

Laptop

Head still 3/10

Realized I'm very low in nutrients like vitamin e and zinc. 

12.41pm turkey cod liver oil

Multivitamin new sisu 

Sneezed while eating 

Sauna

Bigger dinner beets 2 drinks extra carrots

Walnuts 

Olive oil 

Flax oil 

Felt full

Walk 15 mins

No stool today

7.30 soup

Jan 4, no stool, multivitamin 2x, chest pain from oil, head better

Chest pain night (from olive oils?)

Head tired 

Breakfast 

2tb long grain rice 

2tbs walnuts

Butter oil 

Cumin

No other oils

9.30-10am

Vit c 

Multivitamin 

Smelly urine

11.38am snack 

2 tbs rice

1/2 pear

4tbs of green drink

Dash of Spices butter oil cayenne 

12.12pm Indigestion bloating bubbles throat 

Munch on ginger 

1pm eat turkey 

Gren drink 

No oils 

Ginger 

Multivitamin 

4pm eat 

Turkey butter oil

Green 

Beets 

Spices cayenne ginger cumin 

Stomach bit grumble 

No stool

Stomach pain all over 

6pm eat 

Munch ginger 

Turkey 

Green 

No oils 

New- Grapefruit juice

Head feels better this afternoon 

6.39pm beets