9am awake
10am Breakfast 
Same yesterday except added brazil pistachio 
3 Sambosa  small 
3 Chinese dumpling and 1 cracker 
1 whole wheat sprouted bread butter jam
1 French wheat biscotti 
Feel energy 
Vit c
Egcg
No d
12-1pm felt stomach irritation pain like when i had sibo. Still No bowel movements. 
Light lunch 
Lettuce nuts turkey and 1 slice pizza black seed mandarin orange 
Still stomach irritation 
Peppermint tea
Feel cold 
Depressed 
4pm light snack 
Turkey and squash flax oil 
Beets
Upper tooth hurts 
Chew clove 
 
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