Mar 4 stress email mom eye surgery

Dz stress that mom is staying hostel. She feels she won't get help. I asked my parents for help. Now she said she had eye surgery today.?Did I not learn my lesson? No email. I can't handle all this stress.

No stool yesterday? Nor this morning.

Cod liver oil 

Rest sleep 

Stool at 2pm

Eat lots sticky rice ghee 

3-4pm quinoa bread

Ghee olive oil

Coconut water 

5pm mustard 

8pm bloated short breath 

Pause the ghee tmrw