Less itchy
Stress dz night slept late
Headache
Woke pee ipod email hard to return sleep
9am wake
10am usual
Sticky rice
Cod
No ghee no frankinscence
Vit c d egcg
10.42am Stool soft med dark red beets
Dizzy from sleepless
Soup
12-1pm usual carrot celery
Olive oil 1ts
Back pain all day (olive oil??)
Gigong 7min
5-6pm usual
Cumin
7pm rest drink
Stomach bloated
Breathing shallow
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