Jan 1, stool

Last night headache. Eat ringing lately. Worse after talking to gene friend. 

Pimple butt after sauna? 

Stomach rub morning short. No stool yesterday. 

No polyester. Bit cold. Changed all new clothes to cotton. 

Dz itchy throat last night. Cold this morning? She took zinc. 

8-9am

Gigong morning.

Head fog

Stool 

Breakfast butter oil 

New jasmine rice black seed oil

Vit c d

12.24pm 2nd stool softer edges 

Eat jasmine rice 1/3 cup

Beets yellow

Green drink

Flax oil 

Herbs black pepper cumin 

1.38 turkey green

Gigong relax

5pm 

Rice turkey 1 cup 

Beets

Green drink

Head feels better watch funny

6pm rice green drink 1 cup 

Butter oil 

3 olives