Jan 2, stool, dizzy morning headache night

Woke up with headache like seizure? Middle night. 

Woke up late headache

Last night slept late, researching diet and noise upstairs. 

Soft music before bed.

Felt better last night head improved after eating more.

I suspect white rice is causing diabetes type of symptoms 

Tested blood sugar after eating morning was 5.6. Felt better after eating.

No stool yet and felt bowels. 

Stomach was spasm ing a little. 

Skip rice and olives today. No music before bed. 

10am breakfast 

Vit c

Rest all day 

Frequent urination smelly 

1.22pm eat turkey 

Black seed oil 

Green drink 

Beets

2pm Walk 10 mins indoors

Stool soft 

Head still dizzy tired 

Gigong open

4.20 pm eat 

Butter 1/2 ts 

Today no laptop watch funny 

Walk 15 min indoors 

Stomach spasm a little 

New moon yesterday. 

6pm carrot soup ginger