Slept early and woke 7am pee
Rub stomach massage last night
Gigong morning brocade
Adjust posture
8am soup
Headache tired
Past few days acne - white rice? Fruits?
9am half cup turkey
1 ts ghee in rice
Vit c egcg
9.47am Stool
1pm half cup turkey
1 tbs olive oil
2 ts ghee
1.5 cup rice
5pm same as lunch
Extra rice ghee
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