Slept good
Dream need iron
Pumpkin bitter
Black seed oil 1/2 ts
Vit c d
Laptop
Head still 3/10
Realized I'm very low in nutrients like vitamin e and zinc.
12.41pm turkey cod liver oil
Multivitamin new sisu
Sneezed while eating
Sauna
Bigger dinner beets 2 drinks extra carrots
Walnuts
Olive oil
Flax oil
Felt full
Walk 15 mins
No stool today
7.30 soup
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