Woke up short breath bit bloated
Morning still foamy urine
Is it chamomile tea?? Soup? Ghee?
No soup or ghee today
10.13am eat no ghee
Egcg vit c e
Olive oil
Felt dizzy tired breathless
Couldn't finish meal
Checked blood test its low hemaglobin
Results : I learned I'm doing many things that reduce iron absorbtion - chamomile tea, possibly mint tea, EGCG supplement, stopped cumin/spices.
Took iron supp
Sardines lunch
Discover chakra
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