Slept 10pm
Woke up at night itchy (nightshades? Tomatoes potatoes?)
Crave salad
Woke late tired 9am but felt warm feet and great
Weigh 109.6 lbs after urine
Dry skin (too much omega 6 and not enough cod liver oil?)
10-11am
Ate bit of everything
Breakfast wrap sandwich
Skipped tomatoes and made herbal sauce
Pizza chicken
Cod liver oil
Mac n cheese fries
Vit c egcg vit d
11.18am stool 3 balls med
Urine still foamy
Laptop
Headache
Meditation
1pm lunch same as before
Mixing everything
Slow walk
Urine less foamy
4pm same but less
Blueberries
5pm foamy urine
Soup no dinner
Slept early
Massage stomach
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