Wednesday, February 19, 2014

Feb 19 no butter and gluten

Slept thru night 
Back pain 

Woke 8.30am
Felt fine

9-10 breakfast usual 
Cod
Olive oil 
Some strawberry jam
No butter today 

Vit c 
Took later

Lunch same 
Cod 
Egcg 
Half apple 
Some jam 

Laptop
Felt headache 
Nap
Tired from not eating enough?

5-6pm
Eating more
2 bowls sticky rice jam black seed olive oil walnut pecan 

6.31 stool balls tiny constipated 



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