Back pain
Woke 8.30am
Felt fine
9-10 breakfast usual
Cod
Olive oil
Some strawberry jam
No butter today
Vit c
Took later
Lunch same
Cod
Egcg
Half apple
Some jam
Laptop
Felt headache
Nap
Tired from not eating enough?
5-6pm
Eating more
2 bowls sticky rice jam black seed olive oil walnut pecan
6.31 stool balls tiny constipated
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