Feb 18, lung clogged mucus, loss balance

Headache past 2 days from lack sleep 

This morning headache too but slept longer 

Usual breakfast 

Had more butter and more jam with cracker. 

Noticed throat breathing clogged after breakfast. Lung felt clogged with mucus

Is it too much butter? Did I catch a cold?

Vit c egcg

Stool 2 medium 

Lunch same

Black seed oil 

Headache woozy all day 

Breathing clogged 

Dz stress mood swings. 

6pm eat same 

Cod butter oil 

Felt very dizzy and loss of balance while eating. Very scary.

7pm feel cold.