Woke up tired headache
Frankinscence water
Breakfast turkey and zuchini carrot parsley
No nuts today
No cayenne
Vi c d
Mint tea
Dz stress schedule apt
10.45am Headache
1pm same
Flax oil
Panettone bread
Cinnamon
New Butter from upstairs
Egcg
2.30 pm stool 2 balls
3pm pita half cheese and turkey
6pm 3 organic pizza slices (chicken apple) delivery
Felt more energy
6.37 foamy urine
Herbal drink ginger
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