Mar 3 stress last night

Lots of stress at dinner from dz she was worried about mon and angry at parents abandon, I got stressed suic short breath chest pains hyperventilating took hours to rest and slept unwell

Has brown rice with lots ghee yesterday 

No itchy night 

Woke 7-8am ok

Urine less foamy 

Took shower past 2 days

9am eat usual 

No cod lately

Left over last night meal long rice mustard 

Celery no lettuce 

Ghee brown rice 2 cups 

Vit c e 

Egcg 

Nose bleed morning - from stress ? Low iron? Brown rice causing ? Mustard???

Too much ghee?

12.40 pm woozy head fog 

No stool today but big one yesterday 

1-2pm usual 

No cod 

Extra sticky rice ghee