Nov 14, itchy morning/last night, tired morning, bloated

had chicken/potatoes green tea yesterday

Hang upside down, learned Chinese sleep position south west is best and avoid north 

today almond milk homemade. rice.
salad (black pepper more)

Apple
Coconut milk 1-2 tbs 

Usual Veggie except carrots a bit

Bloated after breakfast can't finish lunch 

Butter oil fish oil 

Ate small diner at 4pm 

Bloated at night