Wake 11.15pm felt refreshed
Itchy skin.
Drink water
iPod read
11.57pm urinate a bit foamy yellow
Woke at 8am felt good
Thinking ipod
Headache tired return sleep
9.30am awake headache
Foamy urine still yellow
10am 2 cups chamomile
11am eat
Sourdough turkey mozzarella
Messed up green sauce too salty dz
Don't have craving for sweets
2 other small sourdough butter and mozzarella
Pickle
Tiny bit jam cracker
Vit c d
113lbs
Foamy much less urine (more water and less diuretics and skipped cookie)
11.50am milk thistle drops tincture
1-2.45pm Lebanese food
Lamb shrimp mushroom nightshades
Hummus chickpeas salad feta cheese cauliflower pastry bite
Egcg
4pm drink 2 cups
5pm Lebanese food turkey hummus feta dessert - some cinnamon
5.55pm foamy urine
No stool today ? Cinnamon yesterday after sweets?
7.36pm
1 cup peppermint
Bone broth soup bowl (2cups?)
Noticed discomfort stomach sides
Stress dz
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