Woke up 1 to pee didn't stay up
Woke 9am noise upstairs
Upper tooth hurts
Usual Breakfast
Turkey squash flax bit more parsley
Liver garlic onion
Nuts pistachio brazil walnut
Beets brown rice 1/2 cup
Apple coconut milk walnut pecan butter
clove brown rice 1/2 cup
Walk fresh air
Vit c d
1pm lunch
1 Sambosa
Coconut sauce new
Turkey
Liver new
Zuchini carrot
Coconut milk
Brown rice beets squash apple
Butter
Nuts same
3.40pm 1 egg brown rice coconut flour butter cheese mozzarella
4.30pm turkey squash coconut milk and sauce
Rest relax
5pm
Stool 2 small balls
5.18pm beets coconut milk brown rice cinnamon carrot blueberries
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