27 jan, less sleep and huge pain urine, dehydration?

Went bed early at 9pm

Didn't drink soup lat night or much water

Woke up from muse at night and couldn't fall back asleep

Huge pain lower abdomen/penis 

Foamy urine and dark yellow urine

Researched - am I dehydrated? Diet lately has more carbs cheese bread and less watery veggies, and only drank 4 cups/day. 

Dry skin and foamy urine could be indicators 

I've been having too many diuretics like ginger parsley chamomile which flushes water out and causing dehydration?

Urine more clear less bubbly after 2 cups water.

Pain still remains

2 cups water chamomile ginger 

9.41 very smelly foul stool like alcohol bacterial fermentation. Not hard but soft this time. Easy pass and some pain. 

Possible causes from yesterday's food? Lactose intolerance to butter or sourdough bread? Cheese? 

10.30am  no sourdough today test

Naan bread (new) 

Mozzarella lactose free

Black seed oil 

Herbal sauce 

Remaining mixed greens 

Lasagna 

French toast butter jam

Almond chocolate cookie cinnamon 

Vit c egcg

11-12pm 2 cups water only

Foamy urine less

12.09pm Diarrhea ! First time in months 

12.27pm diarrhea again, foul smelling like alcohol 

Could it be the lasagna that's contaminated? 

1-2.26 pm 

Lunch Sambosa 

No lasagna - it has guar gum!!!!

Naan cheese 

Sourdough grilled butter jam

Chocolate croissant

Half raspberry cookie

2-3pm gigong meditation (insomnia cause?)

2 cups water 

4-5pm 

1 naan full cheddar turkey lettuce pickle 

Half Cookie and coconut chocolate 

Felt full 

5-6pm

Felt sleepy after eating sweets 

Blood sugar is 6.6ml within range 

2 cups water peppermint 

7pm Walk exercise indoors

Small Foamy urine yellow