Urine less foamy
Morning Talking headache
Exhausted
9:30am breakfast
Butter oil cod oil Beet turkey carrot zucchini parsley squash flax oil
10am
Stool, long normal!
11:30
Sweet potato chinese deep fried dumpling
Left eye and brain hurts all day. Can't walk exhausted
1.20pm eat
No iron or nuts today
Brown rice half cup
Turkey zucchini carrot parsley black seed
3.50pm feel bloated (sweet potato cause?)
Snack same as breakfast no butter oil cod oil
Chinese deep fried dumpling half of almond cookie
4.40 walk indoors a bit
Potassium
6.24pm red beet soup herbal
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