Nov 29 stool

Took big pills yesterday and felt one stuck mid way down stomach, so I ate something and it passed. Later that night I felt sore pain in that area. Is this normal or something else ?

Had chocolate 

Had stool small yesterday 

Morning 

Zinc 

Vit d

Chapati bread with veggie juice 

10.22am mom left farmers market 

Headache 

Meditation 

11am Stool normal 

Veggie sandwich 

Chips 

Brownie

Dinner chapati veggie 

Headache was better