Feb 2 very itchy, no stool

Itchy and headache in morning 

Causes ? 

-Raspberry in almond cookie 

Sweet potato 

-Dumpling salty or sweet 

Brown rice 

Potassium pills

9.48

Same breakfast flax

Cod 

Vit c d egcg

Beets brazil pistachio brown rice 1 cup

Tiny piece pudding cake 

Still hungry 

1 bite sweet potato 

2 dumpling 

11am depressed 

12-1pm feel energy !

Same foods, some cayenne 

No pills 

1pm chinese pudding cake with butter cinnamon 

4pm a bit bloated 

4.30pm 

3 veggie Sambosa cilantro garlic 

Mac and cheese half cup 

1 big pizza slice organic 

Half heart cookie and 2/3 chocolate macaroon 

Bite piece of whole wheat bread with butter jam

Feel full and good energy today 

Hands warm

6pm-7

Herbal drink