Feb 5 dumpling , long stool, alcat blood

Woke up 2am pee

Thinking email headache (cilantro? Garlic in liver? Egg high sulfur?)

Woke 8am 

Squash Banana apple brown rice coconutmilk  walnut

Vit c d iron

9am

Alcat food allergy blood drawn 

10am 

Turkey beets nuts brazil etc cod liver oil 

Lettuce

2 Dumpling is made of rice not wheat

Sunflower seeds tiny

Egcg 

10.30am Long stool easy pass!

1pm lunch usual 

Apple squash beet nuts brown rice 

2 dumpling. 1 crispy, 4 rice cake

Bowel movements!

3-4pm

Stool long (2nd)

4pm same meal

Apple nuts squash brown rice 

Laptop research home

Headache 

Soup