Testing no pills, no headache today

Nov 1st

8 rise
Email
2 cups water
Fog 2/10

Breakfast, no nuts/fruits
9.25 stool, pebbles, easy
No pills except C

11am Laptop

Fog 1/10 - feeling Better than yesterday

1pm lunch chicken, sweet potato, coco oil
mint
No pills

Snack

Stress

Dinner
Yam

Night ritual different, stress
Sleep