Oct 7, no meat, almonds and pumpkin seeds

Rise early itchy forehead and urinate
Woke up late 9am

Pumpkin seeds in drink, probiotics daily 1/4 ts

Vit c

Stool

No turkey. Almond butter instead

Kiwi banana prunes sweet po 2x

4.30 chips handful 

Beets veggie

Yam with 4 prunes banana 

Walk

massage stomach 15mins