Nov 24, brain fog, no grapes/cinnamon, no Selenium

8am rise 

Headache 3/10

No itchy or urinate at night 

No stool (no prune yesterday?)

Breakfast

Vit c

Walk

Massage feet

11.53 stool slow pass

Turkey lunch

Walk outside 

Sauna 45min

113.8 lbs (gained weight past few months)

Snack 

5pm dinner beets 

Potassium