Rise to urinate night
Itchy forehead (from sauna?)
8am back painRight lip dry (is it the non medicated turkey or sandwich I had 4 days ago?)
Been having pumpkin seeds daily a few days ago too..hmm
Stool, long, a bit red (beets?)
Breakfast prune almond butter cranberry
Vit c, b, d, mag, k
Breathe 1/10
Stool soft 2nd
1pm feel nauseous tired during lunch. Is it turkey? Pills? Pumpkin seeds?
Skipped turkey, only ate 1/3
Egcg
Dinner artichoke
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