Oct 6, chicken, no vitamin, rise early itchy

Rise early to urinate
8-9 breakfast
10 sweet po
No vitamins
Laptop

12-1 chicken
Sweet po
Egcg

Sauna

Dinner
Artichoke
yam prune mint kiwi pecan butter cinnamon grapes

Felt full indigestion

Sleep

Itchy forehead at night woke up