Nov 14, no night urination, no back pain, but bloated and muscle cramp

8am rise feeling good

Breakfast 

Vit c, egcg

12.10 stool, normal 

Lunch, almonds veggie

Prune

Feeling bloated after drinking water. Noticed since last night..

Stomach looks HUGE.

3pm sauna 

Felt bloated so skipped snack and only ate veggie almonds

Walk

7pm left foot cramp 

8.25 more muscle cramp. Took 99mg potassium based on

http://paleohacks.com/questions/39548/potassium-intake-for-people-that-supplement-with-t.html#axzz2kgWVdIwr