Nov 22, itchy, nausea, fog, curcumin

Itchy forehead at night

8am rise brain fog 

Stool normal 

 Nausea

Breathe 3/10

Removed probiotic yesterday

Breakfast 

Vit c, Se 

Notes: scaly forehead skin past week. 

Wheat allergy Cause of symptoms from sandwich last week? Can symptoms persist that long? I removed new coconut water just in case.

10.38 curcumin 

Lunch turkey 

Sweet po 

2-3pm gigong walk 

Snack

Donne artichoke

Yam

Ginger tea 

Heafache after talking at night 4/10