Oct 4th, urinate, no pills, fog, pommegranate, sauna

Woke up at night to urinate - are fruits/carbs causing this?

7am rise
8-9 breakfast
Almonds
No pills, just C
Sweet po, walnuts

10-11 laptop, walk
Talk
12 Head fog 2/10
Tired 3/10

12.20 stool, medium
12.22 eat
Sweet po, pommegranate pear prune

2 nap
3 sauna

Dinner
Yam

Fog 2/10
8pm laptop
9pm sleep