Less night urination but still headache

Since 30th, I didn't rise to urinate at night.

Still headaches. What's causing it?

The plan:
Test no fruits 30th to 1st.
Test no nuts 31-2nd.
Test no multi 1-3rd


Diary on 29th:

Rise at 3am to urinate
8-9am can't sleep
Headache fog 4/10
Back pain 3/10
Chest pain 4/10 (new)


Stool, pebbles. Red tint from beets

9am eat + 1 plum
Pills - C, Se, mg, po, bc

12-1pm eat
Mg, po, Se
Head 3/10

3pm Snack

4.43 stool, medium
Dinner - beets, no fruits
Mg, po, Se

Classic music relax
7. Drank 2 cups water
Meditation
8.30: urinate

9pm sleep

30th
Didn't rise at night!
8.30 rise
Head 1/10

9.30 stool, medium, easy pass

Eat - no fruit
Felt hungry
More sweet potato and walnuts
Pills -all

Noticed throat lump is smaller

11.39
Nosebleed when cleaning nose
Shortness of breath 2/10
Brain fog 4/10

Meditation

1pm lunch turkey
Added Sweet potato and almonds
Pills
Walk

1.55 more nosebleed
Took egcg

3pm snack

5pm dinner
Ate turkey again.
Sweet potato and pecan. 1/3 ts of coconut oil

Walk

7pm itchy skin 5/10
Pain right side of stomach 3/10

9pm sleep

31st
Decided to avoid all nuts for 2 days.

8.30 rise
Brain fog 2/10
Noticed tongue less white

9.30 eat - no nuts, sweet potato and buttercup squash
Pills, multi

11pm head 5/10
No stool

1pm lunch
Sweet potato, coco oil 1/3 ts