Nov 17, breathless brain fog headache

URise urinate night

Slightly itchy before bed

8-9am rise

Stool

Breakfast 

Vit c b

Breathless 1/10

1-2pm lunch avocado 

Sweet po banana coco water

Egcg

Fog 1/10 after talking 

2pm stool 

Snack

Dinner

Se

Brain fog 5/10

Feel tired

Breathless 

Headache 6/10