Nov 23 huge headache all day, dry lip

Last night headache from talking (curcumin?)

7-8am rise

Urinate

Return bed

Stool

Right lip pain 

Head 2/10

9am

Breakfast 

Vit c b Se

Brain fog 5/10

Rest

Walk indoors 

Rubbed stomach and there was pain

11pm Tea

Lunch avocado 

Headache 7/10

Snack green drink and yam

No grapes cinnamon (high phenol exclusion trial?)

Took Se vitamin 

Walk 15 min indoors

4.55 pm stomach pain 

Is the cause selenium pill?

http://www.buzzle.com/articles/side-effects-of-selenium.html