Nov 25, woke up night, itchy, no dry lip

Dry lip no more pain since yesterday (sauna? Phenol exclusion of cinnamon and grapes?)

Woke up middle night, itchy forehead urinate night

Half sleep

8-9am rise

Brain fog 3/10

Breakfast 

Vit c b

10.36 Stool, soft

Headache all day 

Lunch almonds

Walk out 

Snack

Stomach discomfort (fiber from drink?)