Nov 13, no pumpkin seeds and turkey, less back pain, bloated

6am rise urinate

9am rise 

Back pain a bit less

Nose clogged

Tired and cranky 

Brain fog

Stool, normal

I used the search tool on this blog to find when was the last time I had similar symptoms. I searched for "pumpkin seeds" and noticed pumpkin seeds caused similar symptoms last time I tried it so ill remove turkey and seeds today.

Breakfast, 1 prune only today 

Vit c

Stool 2nd, softer 

11am brain fog 

Meditation

Breathless and fast heart

12.30 stool mush, smells like alcohol (too many prunes?)

Lunch almonds and veggie no turkey 

Walk

Nap

Felt bloated at night (drank water at 8pm?)