bought new multi

the last multi gave me headaches. Dr. C, mercury expert, suggests one without copper and manganese. This one is copper free


http://www.sisu.com/sisu/products/product.jsp?category=100&sub=103&id=43

Each vegetarian capsule contains:
Medicinal ingredients:Vitamin A...1,200 mcg RAE
(vitamin A palmitate) equivalent to 4,000 IU vitamin A activity
Thiamine...20 mg
(thiamine hydrochloride)
Riboflavin...10 mg
(riboflavin-5-phosphate (sodium salt))
Niacinamide...10 mg
Pantothenic acid...100 mg
(calcium-d-pantothenate)
Vitamin B6...31 mg
(pyridoxine hydrochloride/pyridoxal-5-phosphate)
Vitamin B12...160 mcg
(cyanocobalamin)
Folate (folic acid)...200 mcg
Biotin...80 mcg
Vitamin C (ascorbic acid)...50 mg
Vitamin E ...54 mg AT
(d-alpha-tocopheryl acetate) equivalent to 80 IU vitamin E activity
Magnesium...50 mg
(magnesium oxide)
Potassium...20 mg
(potassium citrate)
Zinc (zinc citrate) ...6 mg
Iron (iron citrate)...4 mg
Manganese...3 mg
(manganese (II) citrate)
Chromium...80 mcg
(chromium (III) citrate)
Selenium (sodium selenite)...40 mcg
Non-medicinal ingredients:microcrystalline cellulose, magnesium stearate (vegetable).
Capsule shell:hypromellose.

Contains no dairy or peanuts.
Adult dosage:Take 2 capsules daily with food or as recommended by a health care practitioner.