Itchy forehead at night
Rise 8-9am
Tired 2/10
Stool a bit red still
No frankinscence
Lunch turkey
Vit c Se d
Gigong walk
Yesterday noticed eyes teary. Today a bit uncomfortable. Is it cold weather? Sun? Allergy?
MacBook fix.
2pm throat clogged
Sauna, twice 40min
Avocado veggie
Right lip still pain
Dinner
Gigong before sleep stretch
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