OK, I figured out 2 very important things I may need to correct. Your feedback?
Here are my 2 concerns:
- Hemangomia is a vascular disease, an inflammation of the endothelial cells. Olive oil reduces blood flow in arteries by 31% after a meal and causes damage to the endothelial cells. (Robert Vogel, 2000, 2013.) I've been increasing fats from vegetable oils (such as olive oil and coconut oil) to 2-5 tbs per day since starting the ketogenic diet in August. A month later in July, I noticed dental erosion. In December, the hemagomia was found in CT. I'm concerned my omega ratio is imbalanced, increasing disease risk and may have caused hemangioma from epithelial inflammation. I can't eat fish so I've been having fish oil. But if I remove my omega 6 oils, I will have even less calories! How do I balance my ratio while maintaining my calories?
- A high amount of Omega 6 to 3 ratio increases risk of cancer and inflammation. Polyunsatured (vegetable oils) increases the risk of cancer. I had coconut oil, seeds, nuts, turkey, a mostly high Omega 6 diet. No fish for a year. I'm concerned about the epithelial inflammation effects from polyunsaturated fats from vegetable oils like olive oil from Dr Voeller study, and the high saturated fats from coconut oil (which gives me heart palpitations after 1-2 tbs).
I have the same issue as this person:
http://www.marksdailyapple.com/forum/thread6945.html
How the heck do I get my Omega ratio down to 1:1 if the diet is so high in fat?
Answers:
Switch away fom olive oil and nut oil. I use coconut oil and avocado oil.
Also, if you get animal fat from pastured sources, it's not going to have a bad n-6/n-3 ratio. That's the stuff we're supposed to be getting fat from. Stay away from nuts/ nut oils (seriously). Avocado oil is great to cook with and has a GREAT ratio!
Switch away fom olive oil and nut oil. I use coconut oil and avocado oil.
Also, if you get animal fat from pastured sources, it's not going to have a bad n-6/n-3 ratio. That's the stuff we're supposed to be getting fat from. Stay away from nuts/ nut oils (seriously). Avocado oil is great to cook with and has a GREAT ratio!
Goal: Balance my fat and omega balance, and maintain enough calories.
Questions:
- How can I calculate my current intake of saturated fats, and omega 3/6?
- How to balance omega 6/3 to a 1:1 ratio, and maintain my calories?
- What's the daily recommended dosage of omega 3, 6 and total fat intake?
What is my current omega 3 to 6 intake?
I calculated using http://dietgrail.com/omega-3-omega-6-ratio/
- Nutrition data are calculated per 100g of food weight.
Turkey:
Food Name
|
Omega-6
|
Omega-3
|
Ω-6 / Ω-3
|
Animal fat, turkey
|
21500
|
1400
|
15.4
|
Turkey, all classes, meat and skin, raw
|
1247
|
96
|
13.0
|
Turkey: 13.0
Vegetable oil, olive
|
12.8
|
| Vegetable oil, olive | 9760 | 760 | 12.8 |
Vegetable oil, flaxseed (linseed)
|
0.3
|
Nuts, almonds, dried, unblanched
|
2010.0
|
Coconut oil: (It has 0 omega 3, but 1800 omega 6!)
Butter oil: 1.2
Fish oil, cod liver
|
0.1
|
Fish oil, salmon
| 0.1 |
Total: ????
My current fat choices:
Vegetable oils:
Olive oil
Coconut oil
Black seed oil
Flax oil
Animal oils:
Butter oil
Omega 3:
Fish oil (1ts is 2960mg of omega 3)
Cod liver oil (1100mg)
Current daily Dosage:
2-4 tbs olive
1/2ts cod liver
1/2ts fish oil
1tbs black seed
1ts butter oil
1ts coconut oil
Diet is mostly turkey, squash, herbs and carrots. No dairy, grain, nuts or seafood. Occasional nuts, white rice and fruit.
Total dietary calorie intake:
1400cal
I take 1ts of Nordic naturals brand alternating cod and fish. The problem is their recommended dosage is based on a 2000 calories diet (which I'm not having).
http://www.anticancerbook.com/post/How-to-measure-the-balance-of-omega6-and-omega3-fatty-acids-and-how-to-improve-it.html
Sources:
Dr. Vogel: Many things are possibly detrimental or beneficial, but we found that what most depresses endothelial function is saturated fat.
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