Dec 30, 2 stools, no oil, less cod oil, probiotic

Took vit c at dinner yesterday. No massage stomach night or this morning. Felt a bit nauseous during gigong breathing. Slight pain right side still. Olive oil 1tbs yesterday in meat. Had rice night.  Cod liver with butter 3x day. 

Breakfast probiotic 

Not c today 

Chat with friend 

Heafache fog 

Right stomach pain 

1.30pm Lunch late

No oils only turkey fat for cooking 

Stool small 2pm 

Stomach spasm

Sauna no sweat 

No shower between breaks 

Sat down and walk 

Felt bowel movement 

20 mins sauna again and some sweat

Shower

4pm stool ! Medium this time.