Dec 19 cinnamon, dry lips

Had stephos Greek food last night and felt bloated so took cinnamon and peppermint tea at 9pm. Went sleep ok no nausea! 

Woke up 8am 

Laptop research 

Tired

Stool more rubbery than yesterday (cinnamon??)

Breakfast cinnamon

Vit c

Lunch

Pear cinnamon 

Noticed smelly gas today. (Hummus yesterday?)

Noticed left dry lips. 

Sauna 

Organic Cookie graham and carrot crackers iherb 

Herbal tea