Dec 25 no stool, turkey, no cinnamon

Headache last night from researching ct and sibo. Not enough food. Muscle legs weak. Abdominal pain when lying in bed. 

8-9am arise

iPod

Breakfast 

No cinnamon

No stool

12-1pm 

Lunch turkey 1 cup 

Green drink 1 cup

Cayenne cumin 

Black seed oil 1/2 tbs

Stomach grumbles

Throat clogged

(Am I not tolerating turkey anymore?)

Dz stress spiritual talk 

5-6pm green drink 

Almonds olive oil capers 

Vit c (extra)