Itchy a little
Light gigong
Breakfast and cashew nuts
Vit c d
Walk outside felt a bit dizzy light headed
Lunch fried turkey coconut milk almond flour
3.47pm Almond prune honey oats rest of milk
No stool
Turkey dinner
Coconu cookies banana honey ginger almond leftovers
Noticed a bit acne left cheek and dry skin on right arm and left tie past few days
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