Dec 13, woke up 4am, had stool

Itchy and also late qigong maybe?

No cinnamon today, cause constipation?

Day 3 of no stool.

Brain fog disorienting

Breakfast 

Mag

Vit c

Stool at 11am, slow pass rubber small

Walk outside 

Throat feels clogged dry (chamomile tea bag opened?)

Almond milk vanilla banana prune pear 

Turkey balls coco flour 

Macaroon  coconut egg whites vanilla salt non stick spray 

Green drink cashew 

Chicken egg garlic onions rice