Dec 22, no stool, dry lip, crackers

Woke up 1am couldn't sleep. Went to bed 9pm too early? Ipod was on too. 

Breakfast 

Vit c d 

Laptop research 

Head 3/10

Lunch 

Camu 

Right lip dry. 

No stool

Sauna

Drink stomach discomfort 

5-6 Dinner green drink nuts

Carrot crackers

Graham 

Chocolate snack