Slept 9.30pm foot msg, lights on until 8
Open drapes before bed next time natural light
Brush teeth
Gigong felt low energy tired head
Stool
New diet today less carbs
breakfast 2 green drinks - coco oil, butter, cinnamon
felt bit better
vit c
11.23am tired
1.18pm meat
drink, cinamon
headache/tired 6/10 (too much cinnamon/phenols? rotate antibiotics?)
nap
walk out short
headache all day
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