Dec 2, itchy

Had prune last night in juice

Massage stomach before bed some discomfort 

Rise itchy night (not almond? Is it prune or phenols?)

8am rise 

Headache 2/10

Green Juice no parsley 

Vit c mag 

Fruit juice (butter oil, parsley prune)

Stool! Medium slow pass

lunch meat, juice

gigong walk
felt some pain, left bottom quandrant stomach, near hip

3-4pm  meat/juice
lol
4.48pm stomach grumbles

qigong sitting
6pm green drink