Dec 29 no stool

Last night back pain. Nausea after rubbing stomach. Didn't rub this morning. Caused fish oil and cod same day?? Frankinscence on back.

Tried to calculate omega ratio. 

Gigong stretch 

Breakfast 

Cod liver and butter 1/3

Vit c

Right arm itchy from Franciscrnce last night? Put honey on it

Lunch turkey olive oil 

Green drink 

Cod liver butter 1/3

Walk indoors

5pm turkey 

Green drink 

Rice 

Vit c