Dec 27, turkey almonds, no stool

Slight sides pain at night but slept on left side and back. 

Love meditation. 

Woke up early at 6am.

iPod 

Breakfast no cinnamon

Vit c mag 

No stool 

Almonds 10 

Drank peppermint 15 mind after (bad idea too early)

Felt bloated 

1-2pm lunch turkey 

Green drink added herbs cayenne cloves cumin 

Walk inside