Dec 3, woke up early gigong

Did 8 brocades last evening and this morning. Felt a bit disoriented when twisting neck. 

Woke up itchy night.

Rise 5am brush teeth gigong drink

Return sleep

Woke up at 9am!

10am breakfast - green drink has squash in it since yesterday. Flax oil today.

Vit c

Noticed dry skin nose. 

Going to reintroduce oils - flax, cod and fish oil. I only had black seed and olive.

Laptop

Headache 4/10

Eat lunch