No itchy
Woke 8am refreshed
iPod early invest
Breakfast no cinnamon
Vit c d
10am Head 2/10.
Stool 10.36am med rubber with some small drops
Lunch
2.40 gigong open
Herbal drink fish oil
Head 3/10 after planning ala laptop
4.40pm dinner
Clodhoppers and egg tart
7pm sauna fixed Kevin
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